Oh, before I forget I have a new training plan for June/July:
Monday - Ballet (I signed up for a ballet class for the stretching aspect, and its a great excuse to wear my ballet shoes again!)
Tues - tempo run with the running group
Weds- spin class
Thurs- intervals with the running group
Friday - drink and rest
Saturday - long run with the running group
Sunday - ride my bike
I really hope to keep to this schedule..I think it will really help me with my running and recovery!
Side note:
Happy Birthday to MH!! You don't look a day over 16!!

(this picture was taken last night at her birthday celebration and tiara passing extravaganza!!)
1 comment:
I never knew that that was Baltimore's slogan. How odd. Anyway, hope you have a great weekend there! Hope you went to the aquarium. That rocks.
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